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Back to Sexual health. The vagina is deed to keep itself clean with the help of natural secretions discharge. Find out how to help your vagina keep clean and healthy, and why you don't need douches or vaginal wipes. The vagina is a tube of muscle inside a woman's body that runs from the cervix the opening of the womb to the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women. Find out more about having a healthy dietexercise and keeping fit. Pelvic floor exercises can also help. In this video, a midwife explains how to do pelvic floor exercises and when you can practise them. Other than your period as part of your natural menstrual cycleit's normal to produce clear or white secretions discharge from your vagina.

Around the time your ovary releases an egg ovulationyour discharge usually becomes thicker and stretchy, like raw egg white. Healthy discharge doesn't have a strong smell or colour.

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You may feel an uncomfortable wetness, but you shouldn't have any itching or soreness around your vagina. If there are any changes to your discharge that aren't normal for you, such as a change in colour or it starts to smell or itch, see your GP as you might have an infection. Find out more about vaginal dischargepregnancy and the menopause. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynaecologists, says: "The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason.

Bacteria called lactobacilli help keep the vagina's pH balance at its normal low level less than pH 4. If the pH of the vagina increases it gets less acidicthe quality or amount of lactobacilli can fall and other bacteria can multiply.

This can result in infections such as bacterial vaginosis or thrushwhich can cause symptoms including itching, irritation and abnormal discharge. It's a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina and cause irritation. A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina. But using a douche can disrupt the normal vaginal bacteria, so it isn't recommended that you use one.

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There's no evidence that douching protects against STIs or vaginal infections, and it may even increase the risk. Washing with water and a plain soap should be all you need to keep your vagina healthy. It's normal for the vagina to have a scent. If you're worried about the way your vagina smells, the smell is unpleasant or you're using perfumed products to cover up your vagina's smell, you should see your GP. You might have an infection that needs treatment. The most common cause of unusual vaginal discharge is bacterial vaginosis, which can cause an unpleasant smell.

It's easily treated with antibiotics, so see your GP if you're worried. Find out more about symptoms of bacterial vaginosissymptoms of thrushand symptoms that could al a sexually transmitted infection. These include the bugs that cause chlamydiagonorrhoeagenital herpesgenital wartssyphilis and HIV. Being screened regularly means any abnormal changes in the cervix can be identified early on and, if necessary, treated to stop cancer developing.

last reviewed: 18 October Next review due: 18 October Keeping your vagina clean and healthy - Sexual health Secondary Sex facts Female sexual problems Male sexual problems. Contraception guide. Talking about sex Where can I get sexual health advice, now? Sex after hysterectomy Help after rape and sexual assault.

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Am I gay, lesbian or bisexual? Could I be pregnant? Sexual health for lesbian and bisexual women Sexual health for gay and bisexual men.

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Pregnancy and baby guide. Penis health 5 penis facts Penis size How to keep a penis clean Penis enlargement. Is my vagina normal? Keeping your vagina clean and healthy Vagina changes after childbirth. The external sex organs, which are called the vulva, surround the vaginal opening.

Video: how and when should I do pelvic floor exercises?

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Media last reviewed: 27 February Media review due: 17 March

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